A boutique physiotherapy practice and exercise studio where expert care meets movement — helping you take care of what you've got and enjoy an active future.
Don't just live longer — live better. Take care of what you've got and enjoy an active, independent future.
Hear from Liz, her clients and the doctors who refer to her. A few minutes tells the story better than we ever could — press play.
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Led by principal physiotherapist Liz Millard, our studio blends evidence-based physiotherapy with intelligent, individualised exercise. As we age, doing the right type of movement is what builds a strong, healthy body and mind.
Your journey starts with a thorough physical assessment to understand your needs, then a tailored program designed to achieve your personal goals — so you can keep doing the things you love: sport, travel and living independently.
A total-body cross-training workout built on physiotherapy principles — combining Pilates and core work, strength training, cardio-fitness, flexibility and balance. Designed, delivered and monitored by physiotherapists and exercise physiologists, and tailored to you — whether elite sport or rehabilitation.
Work privately one-on-one or in small groups, on state-of-the-art equipment.
Posture, core stability & control.
Progressive resistance & endurance.
Fitness, flexibility & freer movement.
Stability, falls prevention & everyday strength.
From hands-on physiotherapy to specialised exercise and recovery — every service is delivered by tertiary-qualified health professionals.
Hands-on, evidence-based treatment using the most current, effective techniques for your specific condition.
Personalised or small-group classes for all ages — fitness, rehab, weight management and falls prevention.
Specialised management and support to reduce swelling, improve comfort and restore confident movement.
Remedial massage to ease tension, aid recovery and complement your treatment and exercise program.
We help you actively manage injuries and chronic conditions to promote a long-term healthy lifestyle — from acute injury through to ongoing wellbeing.
Our studio offers a family-oriented, nurturing atmosphere — a welcoming home for anyone who feels uncomfortable in a mainstream gym. Set among the bushland and harbour views of Headland Park, Mosman, with free parking, fresh air and a coffee to finish.
Rebuild. Rebalance. Renew your body and health.
A talented, post-graduate qualified team of health and medical professionals — here to help you reach your goals with years of experience behind them.
Owner and principal physiotherapist with 20+ years across health, fitness and medicine. Blending a background in dance and choreography with physiotherapy, Liz created Core-Fit — caring for everyone from post-operative patients to Olympic athletes and professional dancers.
An exercise physiologist with a Masters in Exercise & Sports Science and a deep background in Pilates, dance and physical education. One of the first in the Australian fitness industry to teach Pilates, Katharine has since developed her own Pilates training course.
Liz and her team gave me my confidence back — I'm stronger at this age than I've been in years, and I actually look forward to every session.
Physiotherapy sessions and exercise classes can be claimed from your private health fund. We offer HICAPS for quick, on-the-spot claiming.
Tell us a little about you and we'll be in touch to arrange your first physiotherapy assessment.
